"Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not ...

One of the biggest trends we're seeing in the wellness world today is hydrogen water, which is very similar to alkaline water that had its own fifteen ...

August 27, 2024,    Posted by gymclothes Ever hit the gym feeling like ‘’these shorts just aren’t right for me or the workout’’? If yes, you would know ...

A simple facial exercise routine ...

Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Lately, it seems ...

Hello, hello! I hope everyone had a great week! Here’s my recap as usual of training for the Cape Town marathon, which is six weeks away! Monday: ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

I’ve often written about the glorious history of lifting weights for the purpose of gaining muscular size and strength.  Most of us who “hoist the ...

One of the biggest trends we're seeing in the wellness world today is hydrogen water, which is very similar to alkaline water that had its own fifteen ...