User Posts: admin
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Commit to Calm Ujjayi Breathing
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One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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I Was Wrong to Think Ethnicity Made Me Immune to Skin Cancer
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As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

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Weekly Recap: Summer in London
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Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Welcome to The Judgment Zone
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Welcome to The Judgment Zone by Jen Smith | June 20, 2023 ...

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My Favorite Buys of 2022
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Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

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4 Ways an Introvert Can Find More Daily Peace
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The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

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Do Sore Muscles Equal a Good Workout?
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When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

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Who’s Most at Risk for Colorectal Cancer?
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Jennifer Jones, the first Black woman to become a member of the Radio City Rockettes, had always been the healthy one in her family. On the eve of her 50th ...

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