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Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...
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When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
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Thaïs Diaz HealthyWomen's Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a ...
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19 Jun 2023     posted by Fitness Guy Are you in the clothing business for quite some time now? Can collaborating with a clothing ...
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
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By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
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Thaïs Diaz HealthyWomen's Program Coordinator Thaïs Diaz has a background in public health, nutrition and chronic disease prevention and works as a ...
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May 11, 2023, Â Â Posted by Gym Clothes Unbranded clothing has been on the rise in recent years, with more and more consumers opting for quality, ...
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The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
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