Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Monica Austin-Cox remembers well the day a routine pelvic exam changed her life forever.Her gynecologist felt a lump that was initially believed to be ...

Hello! I missed a few weeks of blogging as I was in South Africa, but I’m back, and I’m working on my recap of the Cape Town marathon and of our 9 ...

Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now ...

Brian Payne found that pain and injuries accumulated while in the Army could be managed more effectively by prioritizing strength than by following advice to ...

A significant public health concern, traumatic brain injury (TBI) can have lifelong effects on victims. It happens when the brain's regular function is ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here each month to share her latest thoughts about sex. Her book, Anatomy of ...