I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Fact: Red yeast rice is the most colorful name in the supplement game. It certainly sounds cool as an acronym (#RYR vibes). But did you know red yeast rice ...

Last big week of training for the Cape Town marathon! Here’s my recap of marathon training and life in London as an American! Monday: Rainy solo ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

Experiencing a workout plateau can be frustrating, but it’s a common hurdle that many gym-goers encounter on their fitness journey. It happens when you stop ...

Dental infections aren’t exactly something you want to mess around with, but not every toothache needs you running to the emergency room. Knowing when a ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the ...