By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Coughing. Sniffling. Aching. It’s the most germiest time of the year.Cases of the flu are rising in most parts of the country. But you can help protect ...

November 14, 2023,    Posted by gymclothes With an essence of happiness in the air, delicious food on the table, and near and dear ones by your side, ...

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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Metabolism is an essential process that is crucial in maintaining overall health. Factors that negatively impact metabolism can cause various health issues. ...

On Sunday, October 29, I ran my 43rd marathon, the Irish Life Dublin Marathon. It was a really fun one! All the marathons I have run have a ‘story’ ...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

Rip answers questions from Starting Strength Network subscribers and fans. ...