By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

"It began with the awareness that my training efforts needed a boost . . . At least the muscle magazines told me this. Of course this wasn’t true, as ...

Do you know that what we consume can impact our ear health? Certain types of foods might cause excess ear wax (also called cerumen) build-up by ...

January 17, 2025,    Posted by gymclothes When it comes to sportswear, guys frequently focus on the obvious layers—the shoes, ...

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If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a ...

As told to Jacquelyne FroeberJanuary is Thyroid Awareness Month.“Have you noticed some asymmetry in your neck?” my friend asked. As physicians, we didn’t ...

Another week of training for the Paris marathon complete. Still struggling with the loss of Matilda; if you missed my tribute to my best good ...

Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...

Traditionally, January is a time of reflection, as well as looking forward to the year ahead.  New Year’s resolutions are as much a part of the holiday ...