Training vs. CrossFit with Tanner Shuck


Rip discusses Tanner Shuck’s  journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

  • 00:28 – Tanner Shuck’s history and Rip’s CrossFit days
  • 07:22 – CrossFit isn’t training
  • 14:47 – Why strength makes things better
  • 20:13 – Complexity
  • 27:04 – Tanner’s experience
  • 36:47 – Starting Strength standardization
  • 48:14 – When Tanner started reading Starting Strength
  • 56:06 – Very few advanced trainees
  • 59:51 – When Rip figured it out
  • 1:07:55 – Gaining to get stronger



Credit : Source Post

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